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CrossFit and Weight Loss: What to Expect

April 8, 2026|Coach Almost RX

CrossFit works for weight loss. But not in the way most people expect, and not on the timeline most people hope for. Here is what actually happens to your body...

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How to Get Your First Muscle-Up

April 5, 2026|Coach Almost RX

The muscle-up is the movement that separates athletes from the rig. Most people try to get it by jumping and hoping. That does not work. What does work is building...

Foto door Miguel González op Pexels: https://www.pexels.com/nl-nl/foto/mensen-vrouw-mevrouw-kerels-14623739/

How Many Days a Week Should You Do CrossFit?

April 1, 2026|Coach Almost RX

Three days a week is where most people should start. Five is where most intermediate athletes land. More than that requires a level of recovery most people are not actually...

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Zone 2 Training for CrossFit Athletes: Why Going Easy Makes You Better

March 29, 2026|Coach Almost RX

CrossFit athletes are good at going hard. Most of them are terrible at going easy. Zone 2 training is the piece of the engine that makes everything else work better...

2026 CrossFit Quarterfinals: What You Need to Know

March 25, 2026|Coach Almost RX

The Open is done. The leaderboard has been frozen. And as of today, March 26, the 2026 CrossFit Quarterfinals are live. If you made the top 25%, this is what...

When is muscle soreness “good” and when is it not?

March 18, 2026|Coach Almost RX

Waking up sore after a hard session feels like proof the workout worked. Sometimes it is. Sometimes it's your body telling you something went wrong. Knowing the difference keeps you...

The Best Supplements for CrossFit Athletes

March 15, 2026|Coach Almost RX

Most CrossFit athletes are under-recovering. The training is hard, the schedule is relentless, and supplements can fill the gaps that food alone doesn't cover. Here's what actually works and what...

26.3: Last One. Make It Count.

March 12, 2026|Coach Almost RX

This is it. 26.3 is the final workout of the 2026 CrossFit Open. Three weeks of work come down to this: burpees and a barbell that keeps getting heavier. Whether...

What Is the CrossFit Open? Everything You Need to Know

March 9, 2026|Coach Almost RX

Every year in February, hundreds of thousands of CrossFit athletes around the world put their regular programming on pause and do the exact same workout at the same time. That's...

CrossFit Open Workout 26.2

March 5, 2026|Coach Almost RX

26.2 is exactly the kind of workout the Open is known for. It looks manageable on paper, and then the ring muscle-ups show up and everything changes. Here's the full...

Velites x WOD-Supply

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Custom gym apparel for your box or team. Transfer print quality, your design, from 10 units.

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